Vollkorn by Goldähren

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Vollkorn

by Goldähren 500 g in Rye breads Barcode 29018093
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Vollkorn by Goldähren provides 186 kcal per 100 g, with 3.9 g of sugars and 5 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.3 g · Low
Sugars
3.9 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 186 kcal 235 −21%
Total fat 1.6 g 2.6 −38%
Saturated fat 0.3 g 0.4 −24%
Carbohydrates 33.3 g 42.1 −21%
Total sugars 3.9 g 3.4 +14%
Protein 5 g 7.4 −33%
Salt 1.3 g 1.3

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 6%
Sugars higher 27%
Salt higher 29%
Saturated fat lower 48%
Protein top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
No preservatives
Sold in
France, Spain
Barcode
29018093

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vollkorn?

Vollkorn contains 186 kcal per 100 g.

How much sugar is in Vollkorn?

Vollkorn has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vollkorn healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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