Volkoren couscous
Volkoren couscous by Albert heijn provides 150 kcal per 100 g, with 4.3 g of sugars and 4.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 200 g pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 300 kcal | 152 | |
| Total fat | 6.8 g | 13.6 g | 17% | 9.9 −31% |
| Saturated fat | 1.1 g | 2.2 g | 11% | 1.8 −38% |
| Carbohydrates | 16 g | 32 g | 12% | 10.2 +57% |
| Total sugars | 4.3 g | 8.6 g | 3.6 +20% | |
| Dietary fiber | 3.3 g | 6.6 g | 24% | 2.1 +55% |
| Protein | 4.5 g | 9 g | 18% | 4.9 −8% |
| Salt | 0.4 g | 0.7 g | 0.9 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1777 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
groente (12% komkommer, 10% rode paprika, 4% spinazie, 2,5% rode ui), water, gegrilde groente (4,2% aubergine, 2,2% rode paprika, 2,3% ui), volkoren durumtarwegriesmeel, 6,6% linze, tarwegriesmeel, plantaardige olie (olijf, raap), pompoenpit, 4% kikkererwt, gedroogde abrikoos, specerijen, gebufferd azijn (conserverend ingrediënt), verse peterselie, gedroogde groente (ui, rode paprika, wortel), zout, sinaasappelschil, natuurlijk aroma, suiker, citroensap, rode chili, knoflookgranulaat, rijstebloem, kruiden, conserveermiddel (kaliumsorbaat [E202], zwaveldioxide [E220 (sulfiet)]), verdikkingsmiddel (xanthaangom [E415]), voedingszuur (citroenzuur [E330]).
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200.0g
- Sold in
- Netherlands
- Barcode
- 8718907832373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Volkoren couscous?
Volkoren couscous contains 150 kcal per 100 g and about 300 kcal per serving (200.0g).
How much sugar is in Volkoren couscous?
Volkoren couscous has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volkoren couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Volkoren couscous contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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