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Volkoren
Volkoren by Bakkerij Braas provides 236 kcal per 100 g, with 1.7 g of sugars and 11 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: eggs, gluten, lupin, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 83 kcal | 244 | |
| Total fat | 2.1 g | 0.7 g | 1% | 2.9 −27% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.5 −41% |
| Carbohydrates | 38 g | 13.3 g | 5% | 42.2 −10% |
| Total sugars | 1.7 g | 0.6 g | 2.5 −33% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.4 g | 3.3 g | 12% | 7.4 +27% |
| Protein | 11 g | 3.9 g | 8% | 9.2 +20% |
| Salt | 0.7 g | 0.2 g | 1.2 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkorentarwemeel 58%, water, tarwegluten, bakkersgist, tarwezemelen 1,4%, gerstemoutmeel 1,0%, sojagrits 1,0%, lijnzaad 1,0 %, tarwevezel 1,0%, meelverbeteraar: ascorbinezuur; gejodeerd zout, tarwemoutmeel 0,6%, dextrose, kaliumchloride (zoutvervanger), geplette tarwe 0,2%, geïnactiveerd tarwedesempoeder 0,1%. Kan alle andere glutenbevattende granen, ei, melk, amandelen, hazelnoten, walnoten, cashewnoten, paranoten, sesam en lupine bevatten. Gemiddelde
- Allergens
- EggsGlutenLupinMilkNutsSesame seeds
- May contain traces
- EggsGlutenLupinMilkNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35 g
- Sold in
- Netherlands
- Barcode
- 4065019013645
Prices reported by shoppers
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Frequently asked questions
How many calories are in Volkoren?
Volkoren contains 236 kcal per 100 g and about 83 kcal per serving (35 g).
How much sugar is in Volkoren?
Volkoren has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volkoren healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Volkoren vegan?
Based on its ingredient list, it is not vegan.
What allergens does Volkoren contain?
According to the label data it contains: Eggs, Gluten, Lupin, Milk, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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