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Semi-wholewheat bread
Semi-wholewheat bread by Bakkerij Braas provides 249 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category. Contains: gluten, milk, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 249 kcal | 244 |
| Total fat | 3.8 g | 2.9 +32% |
| Saturated fat | 0.5 g | 0.5 |
| Carbohydrates | 37 g | 42.2 −12% |
| Total sugars | 1.1 g | 2.5 −57% |
| Dietary fiber | 8.9 g | 7.4 +20% |
| Protein | 12 g | 9.2 +31% |
| Salt | 0.8 g | 1.2 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkorentarwemeel 53 %, water, havervlokken 4,9 %, Binnen eta gluten (tarwe), bakkersgist, maisgries 2,6 %, lijnzaad 2,2%, zonnebloempitten 1,1 %, gejodeerd zout, volkoren gerstemoutmeel 0,8%, tarwevlokken 0,6%, meelverbeteraar: ascorbinezuur; tarwezemelen 0,5 %, geïnactiveerde desempoeder 0,1% (tarwe). Tan rogge, soja, melk, amandelen, paranoten, hazelnoten, Shewnoten, walnoten en sesam bevatten. Energie Vetten Gemiddelde
- Allergens
- GlutenMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Nutriscore
- Sold in
- Netherlands
- Barcode
- 4065019028793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi-wholewheat bread?
Semi-wholewheat bread contains 249 kcal per 100 g.
How much sugar is in Semi-wholewheat bread?
Semi-wholewheat bread has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi-wholewheat bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semi-wholewheat bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Semi-wholewheat bread contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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