View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Veggie
Salada de folhas baby de alface verde e alface roxa, cenoura, beterraba, tiras à base de proteína de soja e glúten de trigo, queijo curado de vaca, cubos de pão de trigo tostados com azeite, alho e salsa e molho Caesar
Veggie by Garden Gourmet provides 204 kcal per 100 g, with 3.1 g of sugars and 11 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 195 g pack. Contains: gluten, milk, soybeans, glúten de trigo.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 204 kcal | 152 +35% |
| Total fat | 13 g | 9.9 +31% |
| Saturated fat | 2.9 g | 1.8 +64% |
| Carbohydrates | 11 g | 10.2 +8% |
| Total sugars | 3.1 g | 3.6 −14% |
| Added sugars | 3 g | 1.8 +64% |
| Dietary fiber | 3 g | 2.1 +41% |
| Protein | 11 g | 4.9 +124% |
| Salt | 1 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Molho Caesar 26% [água, óleo de girassol, vinagre de álcool, açúcar, sal, _queijo_ em pó (contém _leite_), amido modificado, proteína de _leite_, reguladores de acidez (ácido cítrico, ácido glucónico), plantas aromáticas, especiarias, conservante (sorbato de potássio), espessante (goma xantana), aroma, antioxidante (EDTA de cálcio dissódico)], Mistura de alface verde e alface roxa 23%, Tiras à base de proteína de _soja_ e _glúten de trigo_ 18% [proteína de _soja_ reidratada 38,9% (água, concentrado de proteína de _soja_ 17,3%), _glúten de trigo_ reidratado 26,2% (água, _glúten de trigo_ 9,6%), óleos vegetais em proporções variáveis (colza, girassol), puré de maçã, extrato de levedura, água, vinagre de álcool, cebola em pó, fibra de citrinos, estabilizador (metilcelulose), amido de milho, sal, alho em pó, aromas naturais, pimenta preta, regulador de acidez (hidróxido de potássio)], _queijo_ curado de vaca 13% (_leite_ pasteurizado de vaca, fermentos _lácteos_, sal, coalho microbiano), Cubos de pão de _trigo_ tostados com azeite, alho e salsa 10% [farinha de _trigo_ (contém _glúten_) 74%, azeite 12%, óleo de girassol alto oleico, dextrose, sal, _glúten de trigo_, alho desidratado 1,8%, levedura, soro de _leite_, extrato de malte de _cevada_ (contém _glúten_), salsa desidratada 0,2%, antioxidante (ácido ascórbico)], Cenoura 5%, Beterraba 5%.
- Allergens
- GlutenMilkSoybeansGlúten de trigo
- May contain traces
- CeleryCrustaceansEggsFishLupinMolluscsMustardNutsPeanutsSesame seedsSulphur dioxide and sulphites
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 195 g
- Labels & certifications
- Green Dotnatural flavorsEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5606293026953
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Veggie?
Veggie contains 204 kcal per 100 g.
How much sugar is in Veggie?
Veggie has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Veggie contain?
According to the label data it contains: Gluten, Milk, Soybeans, Glúten de trigo. It may also contain traces of celery, crustaceans, eggs, fish, lupin, molluscs, mustard, nuts, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a More prepared salads
View all →
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Garden Gourmet
View all →
a NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4