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Vegetable Dim Sum
Vegetable Dim Sum by Itsu provides 173 kcal per 100 g, with 3.1 g of sugars and 1.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dumplings category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (168 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 290 kcal | 197 −12% | |
| Total fat | 4.4 g | 7.4 g | 9% | 6.1 −28% |
| Saturated fat | 0.7 g | 1.1 g | 6% | 1.9 −66% |
| Carbohydrates | 31 g | 52 g | 19% | 27.2 +14% |
| Total sugars | 3.1 g | 5.2 g | 3.1 | |
| Added sugars | 1 g | 1.7 g | 3% | 0.9 +12% |
| Dietary fiber | 1.9 g | 3.1 g | 11% | 2 −5% |
| Protein | 1.1 g | 1.8 g | 4% | 7.7 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Dumplings products on Foodmetria.
Compared with other dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet miso dumplings: vegetables (26%) (squash, water chestnut, carrot, spring onion, wood ear mushroom), water, wheat starch, tapioca starch, white miso (6%) (water, soya beans, rice, salt, alcohol), sesame oil, sugar, mirin (water, rice, alcohol, koji), soya bean oil, ginger, salt, parsley, rice vinegar, onion powder, white sesame seeds, black sesame seeds, white pepper, tamarind, paprika. Soy & sesame dumplings: vegetables (31%) (squash, water chestnut, carrot, wood ear mushroom), water, wheat starch, tapioca starch, chives, soya bean oil, sesame oil, soy sauce (water, soya beans, wheat, salt), sugar, ginger, potato starch, salt, black sesame seeds, rice vinegar, shiitake mushroom powder, onion powder, parsley, yeast extract, white pepper, maltodextrin.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1 portion (168 g)
- Sold in
- United Kingdom
- Barcode
- 5060960665348
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable Dim Sum?
Vegetable Dim Sum contains 173 kcal per 100 g and about 290 kcal per serving (1 portion (168 g)).
How much sugar is in Vegetable Dim Sum?
Vegetable Dim Sum has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable Dim Sum healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vegetable Dim Sum contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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