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Vegan Tikka Masala with Cumin Rice
Vegan Tikka Masala with Cumin Rice by Trader Joe's provides 145 kcal per 100 g, with 1.1 g of sugars and 4.5 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 9.5 oz (269 g) pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (269 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 390 kcal | 139 | |
| Total fat | 6.3 g | 17 g | 22% | 5.7 +11% |
| Saturated fat | 1.7 g | 4.5 g | 23% | 2.1 −21% |
| Carbohydrates | 18.2 g | 49 g | 18% | 14.2 +28% |
| Total sugars | 1.1 g | 3 g | 2.3 −51% | |
| Added sugars | 0.4 g | 1 g | 2% | 0.8 −54% |
| Dietary fiber | 0.7 g | 2 g | 7% | 1.7 −56% |
| Protein | 4.5 g | 12 g | 24% | 6.9 −36% |
| Salt | 0.7 g | 2 g | 0.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTS VEGAN TIKKA: VEGAN MEAT SUBSTITUTE (WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, ONIONS YEAST EXTRACT, MODIFIED VEGETABLE GUM, MALTED BARLEY EXTRACT, ONION POWDER, SUGAR, GARLIC POWDER, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA], NATURAL FLAVORS, POTATO STARCH, SEA SALT, VINEGAR, SPICES, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER), TOMATOES, ONIONS, WATER, COCONUT MILK (COCONUT MILK, WATER, GUM ARABIC), CANOLA OIL, SPICES CASHEWS, GARLIC, SALT, SUGAR, LEMON JUICE, OLEORESIN OF PAPRIKA (FOR COLOR), FENUGREEK LEAVES, TURMERIC (FOR COLOR), CILANTRO,VINEGAR,MANGO POWDER. CUMIN FLAVORED BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES. CONTAINS WHEAT, SOY, COCONUT, CASHEWS.
- Allergens
- GlutenNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.5 oz (269 g)
- Serving size
- 1 container (269 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 00529419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegan Tikka Masala with Cumin Rice?
Vegan Tikka Masala with Cumin Rice contains 145 kcal per 100 g and about 390 kcal per serving (1 container (269 g)).
How much sugar is in Vegan Tikka Masala with Cumin Rice?
Vegan Tikka Masala with Cumin Rice has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegan Tikka Masala with Cumin Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegan Tikka Masala with Cumin Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vegan Tikka Masala with Cumin Rice contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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