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Varitas de Merluza
Varitas de Merluza by Maheso provides 183 kcal per 100 g, with 2 g of sugars and 12.2 g of protein. That is 267% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 183 kcal | 118 +55% |
| Total fat | 8 g | 4.3 +85% |
| Saturated fat | 1 g | 0.9 +8% |
| Carbohydrates | 15 g | 4.6 +225% |
| Total sugars | 2 g | 0.5 +267% |
| Protein | 12.2 g | 15.1 −19% |
| Salt | 0.8 g | 1 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8410705003671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Varitas de Merluza?
Varitas de Merluza contains 183 kcal per 100 g.
How much sugar is in Varitas de Merluza?
Varitas de Merluza has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Varitas de Merluza healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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