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Cous cous con quinoa y verduras
Plato preparado a base de vegetales, sémola de cuscús y quinoa. Ultracongelado.
Cous cous con quinoa y verduras by Maheso provides 118 kcal per 100 g, with 1.9 g of sugars and 3.4 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 300 g pack. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 118 kcal | 129 −8% |
| Total fat | 3.9 g | 4.8 −19% |
| Saturated fat | 0.7 g | 1 −28% |
| Carbohydrates | 16 g | 14.8 +8% |
| Total sugars | 1.9 g | 2.7 −29% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 2.2 g | 3.5 −38% |
| Protein | 3.4 g | 5.2 −34% |
| Salt | 0.8 g | 0.8 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mezcla de vegetales (59%) (judía verde (9%), brócoli (9%), zanahoria (9%), cebolla frita (9%), calabacín frito (9%), berenjena frita (9%), pimiento rojo frito (5%)), sémola de cuscús precocida (31%) (sémola de _trigo_, agua), quínoa (8%), sal, especias, aromas (contiene _soja_), potenciadores del sabor (E621, E627, E631), cúrcuma y aroma natural (contiene _apio_).
- Allergens
- CeleryGlutenSoybeans
- May contain traces
- CrustaceansEggsFishMilkMolluscsNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- VegetarianNo preservativesVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotNo coloringsNo hydrogenated fatsNo palm oil
- Sold in
- Spain
- Barcode
- 8410705034316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous con quinoa y verduras?
Cous cous con quinoa y verduras contains 118 kcal per 100 g.
How much sugar is in Cous cous con quinoa y verduras?
Cous cous con quinoa y verduras has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous con quinoa y verduras healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cous con quinoa y verduras vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous cous con quinoa y verduras contain?
According to the label data it contains: Celery, Gluten, Soybeans. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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