Unsmoked lardons by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Unsmoked lardons

by Marks & Spencer 2x 75g in Lardons Barcode 29254101
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Unsmoked lardons by Marks & Spencer provides 313 kcal per 100 g, with 0.1 g of sugars and 17.3 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Lardons category and comes in a 2x 75g pack.

Nutrient levels per 100 g

Fat
26.4 g · High
Saturated fat
10.9 g · High
Sugars
0.1 g · Low
Salt
3.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 313 kcal 302
Total fat 26.4 g 25.3
Saturated fat 10.9 g 9.5 +14%
Carbohydrates 1.5 g 0.9 +59%
Total sugars 0.1 g 0.6 −92%
Added sugars 0 g 1.7 −100%
Dietary fiber 0.4 g 0.3 +44%
Protein 17.3 g 17.9
Salt 3.3 g 3.2

Category average across 208 Lardons products on Foodmetria.

Compared with other lardons

Calories higher 24%
Sugars lower 17%
Salt higher 33%
Saturated fat higher 25%
Protein top 40%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

British Pork (made with 105g of Raw Pork per 100g of Dry Cured Unsmoked Lardons) Curing Salt (Salt Preservative: Sodium Nitrite, Sodium Nitrate). Demerara Sugar Sugar Antioxidant: E301

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
2x 75g
Labels & certifications
RSPCA Assured
Sold in
United Kingdom
Barcode
29254101

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Unsmoked lardons?

Unsmoked lardons contains 313 kcal per 100 g.

How much sugar is in Unsmoked lardons?

Unsmoked lardons has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Unsmoked lardons healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Unsmoked lardons vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Unsmoked lardons? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Lardons by Nutri-Score Highest-Protein Lardons Least Processed Lardons Lowest-Calorie Lardons Best Low-Sugar Lardons

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Lardons a
Lardons
Denner
432 kcal
39.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs Eno saturated fatno salt
Spekknabbels naturel e NOVA 3
Spekknabbels naturel
Aldi · 100g
535 kcal
27 Fat g
0 Sugar g
2.5 Salt g
per 100 g · 73 g protein
−24% salt+322% protein
Unsmoked british bacon lardons NOVA 3
Unsmoked british bacon lardons
Essential Waitrose · 200g
237 kcal
19.8 Fat g
0 Sugar g
2.3 Salt g
per 100 g · 14.7 g protein
−35% saturated fat−31% salt
Lardons e
Lardons
Waitrose
212 kcal
23 Fat g
0 Sugar g
2 Salt g
per 100 g · 14 g protein
−27% saturated fat−39% salt

More lardons

View all →
Lardons Nature e NOVA 4
Lardons Nature
Carrefour BIO · 150 g (2 x 75 g)
328 kcal
29 Fat g
0.5 Sugar g
2.2 Salt g
per 100 g · 16 g protein
Palm oil free
Allumettes Fumées c NOVA 4
Allumettes Fumées
Carrefour Classic' · 150 g (2 x 75 g)
134 kcal
5 Fat g
0.7 Sugar g
1.3 Salt g
per 100 g · 21 g protein
Palm oil free
Allumettes Fumées d NOVA 4
Allumettes Fumées
Carrefour · 200 g (2 x 100 g)
200 kcal
14 Fat g
0.5 Sugar g
2.1 Salt g
per 100 g · 17 g protein
Palm oil free
Allumettes fumées e NOVA 4
Allumettes fumées
Carrefour BIO · 150 g (2 x 75 g)
215 kcal
17 Fat g
0.5 Sugar g
2.5 Salt g
per 100 g · 16 g protein
Palm oil free
Lardons nature s/sel nitr e NOVA 3
Lardons nature s/sel nitr
Biocoop · 150 g
295 kcal
25 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 17 g protein
Palm oil free
Lardons Nature e NOVA 4
Lardons Nature
Carrefour · 150 g (2 x 75 g)
266 kcal
22 Fat g
0.6 Sugar g
2.3 Salt g
per 100 g · 17 g protein
Palm oil free

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen