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Unsmoked british bacon lardons
Unsmoked british bacon lardons by Essential Waitrose provides 237 kcal per 100 g, with 0 g of sugars and 14.7 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Lardons category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 pack (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 119 kcal | 302 −21% | |
| Total fat | 19.8 g | 9.9 g | 13% | 25.3 −22% |
| Saturated fat | 7.1 g | 3.6 g | 18% | 9.5 −25% |
| Carbohydrates | 0 g | 0 g | 0% | 0.9 −100% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 14.7 g | 7.4 g | 15% | 17.9 −18% |
| Salt | 2.3 g | 1.1 g | 3.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 208 Lardons products on Foodmetria.
Compared with other lardons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork belly (87%), water, salt, preservatives sodium nitrate and sodium nitrite, antioxidant sodium ascorbate
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 0.25 pack (50 g)
- Labels & certifications
- Assured Food Standards
- Sold in
- United Kingdom
- Barcode
- 5000169097373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsmoked british bacon lardons?
Unsmoked british bacon lardons contains 237 kcal per 100 g and about 119 kcal per serving (0.25 pack (50 g)).
How much sugar is in Unsmoked british bacon lardons?
Unsmoked british bacon lardons has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unsmoked british bacon lardons healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsmoked british bacon lardons vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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