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Unsmoked Gammon Joint
Unsmoked Gammon Joint by Essential Waitrose provides 165 kcal per 100 g, with 0 g of sugars and 19.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 165 kcal | 205 −19% | |
| Total fat | 9.5 g | 9.5 g | 12% | 12.9 −26% |
| Saturated fat | 3.4 g | 3.4 g | 17% | 4.8 −30% |
| Carbohydrates | 0 g | 0 g | 0% | 3.6 −100% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 19.9 g | 19.9 g | 40% | 18.4 +8% |
| Salt | 1.8 g | 1.8 g | 1.5 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork leg (87%), water, salt, stabilisers (triphosphates, polyphosphates, diphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrate)
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169659458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsmoked Gammon Joint?
Unsmoked Gammon Joint contains 165 kcal per 100 g and about 165 kcal per serving (1 portion (100 g)).
How much sugar is in Unsmoked Gammon Joint?
Unsmoked Gammon Joint has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unsmoked Gammon Joint healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsmoked Gammon Joint vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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