Tzatziki by Ifantis

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Tzatziki

by Ifantis 400g in Groceries Barcode 5201310721691
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Tzatziki by Ifantis provides 124 kcal per 100 g, with 4.2 g of sugars and 4 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 400g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
5.9 g · High
Sugars
4.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 124 kcal 194 −36%
Total fat 10 g 12.8 −22%
Saturated fat 5.9 g 2.4 +143%
Carbohydrates 4.5 g 16.1 −72%
Total sugars 4.2 g 9.8 −57%
Added sugars 0 g 4.8 −100%
Protein 4 g 2.8 +41%
Salt 1 g 5.9 −83%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 48%
Sugars higher 48%
Salt lower 32%
Saturated fat higher 14%
Protein top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

FRESH CUCUMBER, STRAINED YOGURT (COW'S MILK, BUTTER, MILK PROTEIN, YOGURT CULTURES), COW'S MILK POWDER, VEGETABLE GRAINS (SALMON OIL), SUNFLOWER OIL, GARLIC, DEHYDRATED SEA SALT, THICKENING AGENTS (XANTHAN, GUAR GUM), MILK PROTEIN, YOGURT CULTURES, SPICES, ACIDITY REGULATOR LACTIC ACID, PRESERVATIVES POTASSIUM SORBATE, SODIUM BENZOATE

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk

Additives 5

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Labels & certifications
No gluten
Sold in
France
Barcode
5201310721691

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tzatziki?

Tzatziki contains 124 kcal per 100 g.

How much sugar is in Tzatziki?

Tzatziki has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tzatziki healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tzatziki vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tzatziki contain?

According to the label data it contains: Fish, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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