View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Twisted pretzel sticks
Twisted pretzel sticks by Snyder's of Hanover provides 429 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 pretzels (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 399 +8% | |
| Total fat | 14.3 g | 4 g | 5% | 9.6 +49% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 71.4 g | 20 g | 7% | 67.8 +5% |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Added sugars | 3.6 g | 1 g | 2% | 3.4 |
| Dietary fiber | 1.8 g | 0.5 g | 2% | 3.9 −54% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 3.5 g | 1 g | 2.8 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Omcg 100 10mg img um 30mg 0% 0% 9999 6% 0% Daily Value (DV) tells you how much a nutrient in of food contributes to a daily diet. 2.000 calories a day is or general nutrition advice. GREDIENTS: Enriched Flour (Wheat Flour, Niacin, Reduced Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Mat Syrup (Tapioca Syrup, Malt Extract), Cane Sugar, Whey, (Canola, Palm, Soybean, and/or Sunflower), Salt, Tapioca Monosodium Glutamate, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Coconut Oil, Tomato Powder, Onion Powder, Buttermilk, Natural And Artificial Flavors, Lactic Acid, Yeast Edtract, Garlic Powder, Lactose, Dextrose, Citric Acid, Paprika Extract (For Color), Sweet Cream, Jalapeno, Spices, Red And Green Bell Pepper Powder, Sodium Caseinate, Whole Milk Powder, Cultured Buttermilk, Torula Yeast, Soda. CONTAINS: WHEAT, MILK.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 15 pretzels (28 g)
- Sold in
- United States
- Barcode
- 0077975095072
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Twisted pretzel sticks?
Twisted pretzel sticks contains 429 kcal per 100 g and about 120 kcal per serving (15 pretzels (28 g)).
How much sugar is in Twisted pretzel sticks?
Twisted pretzel sticks has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twisted pretzel sticks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Twisted pretzel sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Twisted pretzel sticks contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 More from Snyder's of Hanover
View all →
d NOVA 3 
e NOVA 4 
d NOVA 4
d NOVA 3 
d NOVA 4 
e NOVA 4