Turkey & havarti sandwich

in Sandwiches Barcode 0492162301444
Poor nutritional quality
Ultra-processed food

Turkey & havarti sandwich provides 291 kcal per 100 g, with 2.6 g of sugars and 16.7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
6.6 g · High
Sugars
2.6 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 291 kcal 661 kcal 284
Total fat 15 g 34 g 44% 15.6
Saturated fat 6.6 g 15 g 75% 5.2 +28%
Carbohydrates 19.4 g 44 g 16% 25.4 −24%
Total sugars 2.6 g 6 g 3.9 −32%
Dietary fiber 1.8 g 4.1 g 15% 1.9 −6%
Protein 16.7 g 38 g 76% 15.5 +8%
Salt 1.8 g 4.1 g 2 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
23% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories higher 35%
Sugars higher 46%
Salt higher 36%
Saturated fat higher 27%
Protein top 29%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat sprouted grain bread (whole wheat flour & enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sprouted whole wheat flour, molasses, soybean oil, sunflower seeds, contains 2% or less of: oats, flax seeds, sesame seeds, egg, vital wheat gluten, active dry yeast, sugar, wheat starch, salt, monoglycerides, enzymes, calcium sulfate, calcium propionate [preserves freshness]), turkey (turkey breast meat, turkey broth, contains 2% or less salt, vinegar, sodium lactate, corn syrup solids, modified food starch, sugar, sodium phosphate, pepper), havarti cheese (pasteurized whole milk, cheese cultures, enzymes, salt, annatto coloring), mayonnaise (water, soybean oil, eggs, distilled vinegar, food starch modified, high fructose corn syrup, contains less than 2% of salt, spice, xanthan gum, sodium benzoate and potassium sorbate [preservatives], sugar, phosphoric acid, citric acid, calcium disodium edta added to protect flavor, artificial flavor, beta carotene [color]).

Not veganNot vegetarian
Allergens
EggsGlutenMilkSesame seedsSoybeans

Additives 8

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwich (227 g)
Sold in
United States
Barcode
0492162301444

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Turkey & havarti sandwich?

Turkey & havarti sandwich contains 291 kcal per 100 g and about 661 kcal per serving (1 sandwich (227 g)).

How much sugar is in Turkey & havarti sandwich?

Turkey & havarti sandwich has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Turkey & havarti sandwich healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Turkey & havarti sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Turkey & havarti sandwich contain?

According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Turkey & havarti sandwich? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More sandwiches

View all →