Turkey and cheese on honey wheat berry
Turkey and cheese on honey wheat berry provides 218 kcal per 100 g, with 1.8 g of sugars and 13.1 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7.8 onz (222 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 484 kcal | 284 −23% | |
| Total fat | 3.2 g | 7 g | 9% | 15.6 −80% |
| Saturated fat | 1.4 g | 3 g | 15% | 5.2 −74% |
| Carbohydrates | 23.4 g | 52 g | 19% | 25.4 −8% |
| Total sugars | 1.8 g | 4 g | 3.9 −53% | |
| Dietary fiber | 1.8 g | 4 g | 14% | 1.9 −6% |
| Protein | 13.1 g | 29 g | 58% | 15.5 −16% |
| Salt | 1.7 g | 3.7 g | 2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Turkey: turkey breast white turkey, water, modified food starch, and 2% or less of the following: salt, dextrose, sodium citrate, sodium phosphate, sugar, carrageenan, natural flavoring, sodium diacetate, bread: wheat flour, water, wheat gluten, salt, yeast, wheat berries, wheat bran, sugar, canola oil, soybean oil, sodium stearoyl lactylate, diacetyl tatric acid esters of mono and diglycerides, honey, azodicarbonamide, distilled mono glycierides, caramel color, starched wheat and corn, raisin juice concentrate, oats, calcium sulfate, starch, lecithin, enzymes, ascorbic acid, calcium propionate, cheddar cheese: pasteurized milk, cheese cultures, salt, enzymes, annatto color.
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 7.8 onz (222 g)
- Sold in
- United States
- Barcode
- 0741431006116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Turkey and cheese on honey wheat berry?
Turkey and cheese on honey wheat berry contains 218 kcal per 100 g and about 484 kcal per serving (7.8 onz (222 g)).
How much sugar is in Turkey and cheese on honey wheat berry?
Turkey and cheese on honey wheat berry has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turkey and cheese on honey wheat berry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Turkey and cheese on honey wheat berry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Turkey and cheese on honey wheat berry contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Turkey and cheese on honey wheat berry contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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