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Tuna nicoise salad
Tuna nicoise salad by Marks & Spencer provides 95 kcal per 100 g, with 1.8 g of sugars and 6.4 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Tuna salads category. Contains: eggs, fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (304 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 288 kcal | 181 −48% | |
| Total fat | 5.4 g | 16.4 g | 21% | 12 −55% |
| Saturated fat | 1 g | 3 g | 15% | 1.5 −31% |
| Carbohydrates | 5.8 g | 17.6 g | 6% | 8.4 −31% |
| Total sugars | 1.8 g | 5.5 g | 2.4 −26% | |
| Added sugars | 0.2 g | 0.6 g | 1% | 1 −80% |
| Dietary fiber | 1.3 g | 4 g | 14% | 2.2 −40% |
| Protein | 6.4 g | 19.5 g | 39% | 9.2 −30% |
| Salt | 0.4 g | 1.3 g | 1.1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
New Potatoes, Cooked Egg (16%), Tuna ( Fish) (15%), Santini Tomatoes, French Style Dressing (9%), Green Lettuce, Fine Green Beans, Spinach, Red Lettuce, Pitted Kalamata Olives, Red Onions, Sunflower Oil, Parsley, Salt, Garlic Purée, Lemon Juice, Cracked Black Pepper, Rapeseed Oil, Water Sunflower Oil, Extra Virgin Olive Oil, Cider Vinegar, Sugar, Dried Mustard, Vinegar, Lemon Juice, Cornflour, Salt, Garlic Purée, Cracked Black Pepper Mustard Husk, Ground Allspice, Turmeric.
- Allergens
- EggsFishMustard
Product details
- Serving size
- 1 pack (304 g)
- Sold in
- United Kingdom
- Barcode
- 29090976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna nicoise salad?
Tuna nicoise salad contains 95 kcal per 100 g and about 288 kcal per serving (1 pack (304 g)).
How much sugar is in Tuna nicoise salad?
Tuna nicoise salad has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna nicoise salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna nicoise salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna nicoise salad contain?
According to the label data it contains: Eggs, Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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