View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Truely foods
Truely foods by Truely provides 400 kcal per 100 ml, with 10 g of sugars and 45 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 390 | |
| Total fat | 15 g | 6 g | 8% | 9.1 +66% |
| Saturated fat | 5 g | 2 g | 10% | 2.2 +127% |
| Carbohydrates | 27.5 g | 11 g | 4% | 66.3 −59% |
| Total sugars | 10 g | 4 g | 18.2 −45% | |
| Added sugars | 7.5 g | 3 g | 6% | 13 −42% |
| Dietary fiber | 12.5 g | 5 g | 18% | 8 +56% |
| Protein | 45 g | 18 g | 36% | 10.2 +341% |
| Salt | 1.3 g | 0.5 g | 0.7 +103% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk Protein Blend (Casein, Whey Protein Concentrate), Chicory Root Fiber, Avocado Oil, Organic Cane Sugar, MCT Powder (Medium Chain Triglycerides, Acacia Fiber), Tapioca Starch, Monkfruit Juice Concentrate, Natural Flavors, Himalayan Pink Salt, Spirulina, Organic Sunflower Lecithin, Red Beet, Rosemary Extract, Turmeric.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 cup (40 g)
- Sold in
- Canada
- Barcode
- 0627987825770
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Truely foods?
Truely foods contains 400 kcal per 100 ml and about 160 kcal per serving (1 cup (40 g)).
How much sugar is in Truely foods?
Truely foods has 10 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Truely foods healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Truely foods vegan?
Based on its ingredient list, it is not vegan.
What allergens does Truely foods contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3