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Τραγανές μπουκιές (Ξηροί καρποί)
Τραγανές μπουκιές (Ξηροί καρποί) by Quaker provides 462 kcal per 100 g, with 12 g of sugars and 8.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 450 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 462 kcal | 390 +19% |
| Total fat | 19 g | 9 +110% |
| Saturated fat | 2 g | 2.2 −9% |
| Carbohydrates | 57 g | 66.3 −14% |
| Total sugars | 12 g | 18.2 −34% |
| Added sugars | 22.2 g | 13 +71% |
| Dietary fiber | 10 g | 8 +25% |
| Protein | 8.5 g | 10.2 −17% |
| Salt | 0 g | 0.7 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Νιφάδες βρώμης ολικής άλεσης (32%), σιτάρι ολικής άλεσης (18%), σιρόπι γλυκόζης, ηλιέλαιο (10%), ζάχαρη, ψημένα αμύγδαλα (4,2%), φουντούκια (4%), ολιγοφρουκτόζη, καρύδια πεκάν (1,5%), ρυζάλευρ ο 1,4%), σιτάλευρο (1,3%), καρύδια βραζιλίας (1,0%), μέλι (0,5%), φυσική αρωματική ύλη, αντιοξειδωτικό (τοκοφερόλη).
- Allergens
- GlutenNuts
- May contain traces
- MilkSesame seedsSoybeans
Product details
- Quantity
- 450 g
- Labels & certifications
- With Sunflower oil
- Sold in
- Cyprus, Greece
- Barcode
- 5201024865186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Τραγανές μπουκιές (Ξηροί καρποί)?
Τραγανές μπουκιές (Ξηροί καρποί) contains 462 kcal per 100 g.
How much sugar is in Τραγανές μπουκιές (Ξηροί καρποί)?
Τραγανές μπουκιές (Ξηροί καρποί) has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Τραγανές μπουκιές (Ξηροί καρποί) healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Τραγανές μπουκιές (Ξηροί καρποί) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Τραγανές μπουκιές (Ξηροί καρποί) contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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