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Τραγανές Μπουκιές
Δημητριακά με βρώμη και σοκολάτα
Τραγανές Μπουκιές by Quaker provides 456 kcal per 100 g, with 16 g of sugars and 8.1 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 450 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 456 kcal | 390 +17% |
| Total fat | 19 g | 9 +110% |
| Saturated fat | 4.9 g | 2.2 +123% |
| Carbohydrates | 57 g | 66.3 −14% |
| Total sugars | 16 g | 18.2 −12% |
| Added sugars | 14.8 g | 13 +14% |
| Dietary fiber | 10 g | 8 +25% |
| Protein | 8.1 g | 10.2 −21% |
| Salt | 0.5 g | 0.7 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Νιφάδες βρώμης ολικής άλεσης (37%), σοκολάτα (12%) [(κακαόμαζα, ζάχαρη, φυσική αρωματική ύλη βανίλιας, γαλακτωματοποιητής (λεκιθίνη σόγιας)), ηλιέλαιο (11%), ζάχαρη (9,9%), νιφάδες σιταριού ολικής άλεσης (9,6%), σιρόπι γλυκόζης, ολιγοφρουκτόζη, ρυζάλευρο (2,1%), σιτάλευρο (1,9%), αποξηραμένη καρύδα, μελάσσα, αλάτι, κανέλα, φυσική αρωματική ύλη καραμέλας μήλου και άλλη φυσική αρωματική ύλη, αντιοξειδωτικό (τοκοφερόλες). Η σοκολάτα περιέχει τουλάχιστον 65% στερεά κακάο. Πιθανόν να περιέχει γάλα και διάφορα είδη ξηρών καρπών.
- Allergens
- GlutenSoybeans
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 450 g
- Labels & certifications
- Green DotWith Sunflower oilΟργανικό
- Sold in
- Cyprus, Greece
- Barcode
- 5201024865179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Τραγανές Μπουκιές?
Τραγανές Μπουκιές contains 456 kcal per 100 g.
How much sugar is in Τραγανές Μπουκιές?
Τραγανές Μπουκιές has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Τραγανές Μπουκιές healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Τραγανές Μπουκιές contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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