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Tostas Integrais Extrafinas com Sementes de Sésamo
Tostas de Trigo Integral com Sementes de Sésamo
Tostas Integrais Extrafinas com Sementes de Sésamo by Continente Equilíbrio provides 390 kcal per 100 g, with 2.4 g of sugars and 14 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 100 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 78 kcal | 394 | |
| Total fat | 5.9 g | 1.2 g | 2% | 7 −15% |
| Saturated fat | 1.6 g | 0.3 g | 2% | 1.8 −11% |
| Carbohydrates | 66.1 g | 13.2 g | 5% | 68.8 |
| Total sugars | 2.4 g | 0.5 g | 6.9 −65% | |
| Added sugars | 0 g | 0 g | 0% | 4.6 −100% |
| Dietary fiber | 7.5 g | 1.5 g | 5% | 5.8 +30% |
| Protein | 14 g | 2.8 g | 6% | 11.4 +22% |
| Salt | 1.7 g | 0.3 g | 1.2 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ integral (88%), _sementes de sésamo_ (7%), levedura, sal, malte de _cevada_, emulsionantes (E481, (E322 (contém _soja_), agente de tratamento da farinha (E300)).
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 20 g
- Labels & certifications
- source of fibreGreen DotHigh fibresEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312178590
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tostas Integrais Extrafinas com Sementes de Sésamo?
Tostas Integrais Extrafinas com Sementes de Sésamo contains 390 kcal per 100 g and about 78 kcal per serving (20 g).
How much sugar is in Tostas Integrais Extrafinas com Sementes de Sésamo?
Tostas Integrais Extrafinas com Sementes de Sésamo has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tostas Integrais Extrafinas com Sementes de Sésamo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tostas Integrais Extrafinas com Sementes de Sésamo contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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