Top 10 · Updated October 2026

Lowest-Calorie Rusks

The 10 lightest rusks products on this list range from 35 to 220.4 kcal per 100 g. The rusks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 922 rusks with complete data.

1

Fette biscottate

Esselunga

a 35 kcal 0.5 g sugar 1.2 g protein 0.4 g fat
2

Biscottes multi cereales

Auchan Bio · 0.3 kg

b NOVA 4 59 kcal 0.6 g sugar 2.2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Zwieback in Apfel-Banane

Bebivita · 250g

62 kcal 6.6 g sugar 1.1 g protein 0.4 g fat

Also: No additives
4

Friselline integrali

Pellegrino

c 75 kcal 2 g sugar 13 g protein 1.6 g fat
5

Fette biscottate

a 114 kcal 2 g sugar 5.3 g protein 5.4 g fat
6

Bruschette con rosmarino

· 120 g

c NOVA 3 130 kcal 1 g sugar 3 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Pain campagnard aux graines

Schär · 250 g

d NOVA 4 149 kcal 4.4 g sugar 2.3 g protein 5.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pelletier

LU · 260 g

c NOVA 4 173 kcal 4.8 g sugar 4.8 g protein 5.2 g fat
9

Pan del nonno integrale al grano saraceno senza glutine

Inglese

c 209 kcal 2.7 g sugar 2.8 g protein 2.9 g fat
10

Frise integrali

Sapori tipici del Salento

c 220 kcal 1.5 g sugar 8.2 g protein 1.3 g fat

How we built this list

We ranked all published rusks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rusks rankings

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