Nutrition report ready

Torsades au Colin et Saumon, Sauce Citronnée

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Belle France product.

Nutri-Score C NOVA 4

View details
Torsades au Colin et Saumon, Sauce Citronnée by Belle France

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Torsades au Colin et Saumon, Sauce Citronnée

by Belle France 300 g e in Microwave meals Barcode 3258561412702
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Torsades au Colin et Saumon, Sauce Citronnée by Belle France provides 117 kcal per 100 g, with 1.8 g of sugars and 5.4 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g e pack. Contains: fish, gluten, milk, saumon atlantique.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
1.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 117 kcal 351 kcal 139 −16%
Total fat 4.8 g 14.4 g 18% 5.7 −16%
Saturated fat 2.9 g 8.7 g 43% 2.1 +37%
Carbohydrates 12.3 g 36.9 g 13% 14.2 −13%
Total sugars 1.8 g 5.4 g 2.3 −22%
Added sugars 0 g 0 g 0% 0.8 −100%
Protein 5.4 g 16.2 g 32% 6.9 −22%
Salt 0.7 g 2 g 0.8 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 34%
Sugars lower 48%
Salt lower 42%
Saturated fat higher 25%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Torsades cuites (26,7 %) (semoule de _blé_ dur, eau), eau, _poissons_ [_Colin d'Alaska_ (11 %) (Theragra chalcogramma), _saumon Atlantique_ (8 %) (Salmo salar)], poireaux, oignons, _crème_ fraîche, _beurre_, _lait_ entier en poudre, amidon de maïs, arôme (contient _poisson_), jus de citron jaune, sel, jus concentré de potiron, farine de _blé_, poivre, estragon.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMilkSaumon Atlantique
May contain traces
CeleryCrustaceansMolluscsMustardNutsSesame seedsSoybeans

Product details

Quantity
300 g e
Serving size
300 g
Labels & certifications
Green DotTriman
Sold in
France
Barcode
3258561412702

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Torsades au Colin et Saumon, Sauce Citronnée?

Torsades au Colin et Saumon, Sauce Citronnée contains 117 kcal per 100 g and about 351 kcal per serving (300 g).

How much sugar is in Torsades au Colin et Saumon, Sauce Citronnée?

Torsades au Colin et Saumon, Sauce Citronnée has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Torsades au Colin et Saumon, Sauce Citronnée healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Torsades au Colin et Saumon, Sauce Citronnée vegan?

Based on its ingredient list, it is not vegan.

What allergens does Torsades au Colin et Saumon, Sauce Citronnée contain?

According to the label data it contains: Fish, Gluten, Milk, Saumon Atlantique. It may also contain traces of celery, crustaceans, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Torsades au Colin et Saumon, Sauce Citronnée? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Microwave Meals by Nutri-Score Highest-Protein Microwave Meals Least Processed Microwave Meals Lowest-Calorie Microwave Meals Best Low-Sugar Microwave Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
Nutri-Score A vs Cno sugar−69% saturated fat
Emincés se dinde sauce au citron, linguines complètes a NOVA 3
Emincés se dinde sauce au citron, linguines complètes
Picard · 350 g
93 kcal
2 Fat g
1.6 Sugar g
0.4 Salt g
per 100 g · 7.6 g protein
Nutri-Score A vs C−72% saturated fat−47% salt
Blé, riz et quinoa paquet de 250g a NOVA 3
Blé, riz et quinoa paquet de 250g
U · 250 g
158 kcal
2.9 Fat g
0.7 Sugar g
0.8 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs C−61% sugar−87% saturated fat
Pad kaprao Picard b NOVA 3
Pad kaprao Picard
Picard
43 kcal
1.2 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 2 g protein
Nutri-Score B vs C−81% sugar−94% saturated fat

More microwave meals

View all →
Filet de Saumon Purée de Brocolis c NOVA 3
Filet de Saumon Purée de Brocolis
Fleury Michon · 300 g
109 kcal
5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
1 allergen
Parmentier de saumon, sauce ricotta épinards c NOVA 3
Parmentier de saumon, sauce ricotta épinards
Fleury Michon · 300 g ℮
130 kcal
7.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Palm oil free 8 allergens
Poulet sauce citron vert et coriandre, purée de patate douce c NOVA 4
Poulet sauce citron vert et coriandre, purée de patate douce
Picard · 300 g e
122 kcal
5.2 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise b NOVA 4
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise
Fleury Michon · 300 g e
150 kcal
6.7 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 10 g protein
3 allergens

More from Belle France

View all →
Spécial sandwich complet b NOVA 3
Spécial sandwich complet
Belle France · 550g
261 kcal
3.3 Fat g
2.7 Sugar g
1.2 Salt g
per 100 g · 10.5 g protein
Palm oil freeVegetarian 1 allergen
Muesli 5 fruits d NOVA 4
Muesli 5 fruits
Belle France · 500 g
432 kcal
13.2 Fat g
33 Sugar g
0.1 Salt g
per 100 g · 6.5 g protein
5 allergens
Yaourt à la grecque nature c NOVA 4
Yaourt à la grecque nature
Belle France · 600 g
97 kcal
9.2 Fat g
3.4 Sugar g
0.1 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegetarian 1 allergen
Pain de mie complet b NOVA 4
Pain de mie complet
Belle France · 550 g
251 kcal
4 Fat g
6 Sugar g
1.1 Salt g
per 100 g · 8.4 g protein
1 allergen
Petits pains grillés c NOVA 4
Petits pains grillés
Belle France · 225 g
384 kcal
5.9 Fat g
4.3 Sugar g
1.4 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Cacahuètes c NOVA 3
Cacahuètes
Belle France · 250 g
601 kcal
48 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 25 g protein
Palm oil freeVegan 1 allergen