Nutrition report ready
Torn & glasser, roasted no salt sunflower seeds
Nutri-Score A NOVA 1
View detailsTorn & glasser, roasted no salt sunflower seeds
Torn & glasser, roasted no salt sunflower seeds by Torn & Glasser provides 583 kcal per 100 g, with 2.8 g of sugars and 19.4 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Roasted sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 583 kcal | 210 kcal | 564 | |
| Total fat | 50 g | 18 g | 23% | 45.6 +10% |
| Saturated fat | 6.9 g | 2.5 g | 13% | 5.9 +18% |
| Carbohydrates | 22.2 g | 8 g | 3% | 17.7 +26% |
| Total sugars | 2.8 g | 1 g | 4 −30% | |
| Dietary fiber | 11.1 g | 4 g | 14% | 8.9 +24% |
| Protein | 19.4 g | 7 g | 14% | 23.9 −19% |
| Salt | 0 g | 0 g | 2.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Roasted sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 11.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other roasted sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, non gmo canola oil.
Product details
- Serving size
- 1/4 cup (36 g)
- Sold in
- United States
- Barcode
- 0072488986930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Torn & glasser, roasted no salt sunflower seeds?
Torn & glasser, roasted no salt sunflower seeds contains 583 kcal per 100 g and about 210 kcal per serving (1/4 cup (36 g)).
How much sugar is in Torn & glasser, roasted no salt sunflower seeds?
Torn & glasser, roasted no salt sunflower seeds has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Torn & glasser, roasted no salt sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Torn & glasser, roasted no salt sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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