Wholesome Nut Mix
Wholesome Nut Mix by Torn & Glasser provides 605 kcal per 100 g, with 5.3 g of sugars and 18.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 605 kcal | 230 kcal | 453 +34% | |
| Total fat | 52.6 g | 20 g | 26% | 25.3 +108% |
| Saturated fat | 6.6 g | 2.5 g | 13% | 6.8 |
| Carbohydrates | 23.7 g | 9 g | 3% | 48.9 −52% |
| Total sugars | 5.3 g | 2 g | 18.8 −72% | |
| Dietary fiber | 5.3 g | 2 g | 7% | 6.7 −21% |
| Protein | 18.4 g | 7 g | 14% | 13.3 +38% |
| Salt | 0.8 g | 0.3 g | 1.1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews (cashews, non gmo canola oil, salt, almonds (almonds, non gmo canola oil, salt), macadamias (macadamias, salt).
- Allergens
- Nuts
Product details
- Serving size
- 0.25 cup (38 g)
- Sold in
- United States
- Barcode
- 0072488987524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholesome Nut Mix?
Wholesome Nut Mix contains 605 kcal per 100 g and about 230 kcal per serving (0.25 cup (38 g)).
How much sugar is in Wholesome Nut Mix?
Wholesome Nut Mix has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholesome Nut Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholesome Nut Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholesome Nut Mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 23, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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