Torn & glasser, roasted & salted pumpkin seeds
Torn & glasser, roasted & salted pumpkin seeds by Torn & Glasser provides 579 kcal per 100 g, with 0 g of sugars and 31.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 kernels | approx. (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 579 kcal | 110 kcal | 453 +28% | |
| Total fat | 47.4 g | 9 g | 12% | 25.3 +88% |
| Saturated fat | 7.9 g | 1.5 g | 8% | 6.8 +17% |
| Carbohydrates | 15.8 g | 3 g | 1% | 48.9 −68% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 5.3 g | 1 g | 4% | 6.7 −21% |
| Protein | 31.6 g | 6 g | 12% | 13.3 +137% |
| Salt | 0.7 g | 0.1 g | 1.1 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, salt
Product details
- Serving size
- 56 kernels | approx. (19 g)
- Sold in
- United States
- Barcode
- 0072488986954
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Torn & glasser, roasted & salted pumpkin seeds?
Torn & glasser, roasted & salted pumpkin seeds contains 579 kcal per 100 g and about 110 kcal per serving (56 kernels | approx. (19 g)).
How much sugar is in Torn & glasser, roasted & salted pumpkin seeds?
Torn & glasser, roasted & salted pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Torn & glasser, roasted & salted pumpkin seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Torn & glasser, roasted & salted pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 3 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Torn & Glasser
View all →
e NOVA 3