Tonijn
Tonijn by Fish tales provides 219 kcal per 100 g and 24.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Vis category and comes in a 426 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 99 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 217 kcal | 166 +32% | |
| Total fat | 13.6 g | 13.5 g | 17% | 9 +52% |
| Saturated fat | 13 g | 12.9 g | 65% | 1.6 +691% |
| Carbohydrates | 0 g | 0 g | 0% | 4.6 −100% |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 24.4 g | 24.2 g | 48% | 16.8 +45% |
| Salt | 0.6 g | 0.6 g | 1.5 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Vis products on Foodmetria.
Compared with other vis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skipjack tonijn* (VIS) (Katsuwonus pelamis) (70%), olijfolie (29%), zout.
- Allergens
- Fish
Product details
- Quantity
- 426 g
- Serving size
- 99 g
- Sold in
- Netherlands
- Barcode
- 8720289702892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tonijn?
Tonijn contains 219 kcal per 100 g and about 217 kcal per serving (99 g).
Is Tonijn healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tonijn vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tonijn contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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