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Tofu organic
Tofu organic by Spar Natur pur provides 134 kcal per 100 g, with 0.1 g of sugars and 14 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 335 kcal | 149 −10% | |
| Total fat | 8.4 g | 21 g | 27% | 8.9 −6% |
| Saturated fat | 1.4 g | 3.5 g | 18% | 1.4 |
| Carbohydrates | 1 g | 2.5 g | 1% | 3 −67% |
| Total sugars | 0.1 g | 0.3 g | 0.9 −89% | |
| Dietary fiber | 1.6 g | 4 g | 14% | 2.1 −25% |
| Protein | 14 g | 35 g | 70% | 13.6 |
| Salt | 0 g | 0.1 g | 0.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 1 portion (250 g)
- Labels & certifications
- VegetarianOrganicEU OrganicVeganSI-EKO-002
- Sold in
- Slovenia
- Barcode
- 3830046459039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu organic?
Tofu organic contains 134 kcal per 100 g and about 335 kcal per serving (1 portion (250 g)).
How much sugar is in Tofu organic?
Tofu organic has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu organic healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu organic vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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