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Tofu bio silken
Tofu elaborado a partir de habas de soja ecológica
Tofu bio silken by frias provides 78 kcal per 100 g, with 0.7 g of sugars and 7.7 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 250 g (2 x 125 g) pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 98 kcal | 149 −48% | |
| Total fat | 4.6 g | 5.8 g | 7% | 8.9 −48% |
| Saturated fat | 0.8 g | 1 g | 5% | 1.4 −41% |
| Carbohydrates | 1.5 g | 1.9 g | 1% | 3 −50% |
| Total sugars | 0.7 g | 0.9 g | 0.9 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 2.1 −77% |
| Protein | 7.7 g | 9.6 g | 19% | 13.6 −43% |
| Salt | 0.1 g | 0.1 g | 0.9 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, habas de _soja_* y nigari (cloruro magnésico de origen marino). *Ingredientes procedentes de la agricultura ecológica.
- Allergens
- Soybeans
- May contain traces
- GlutenNuts
Product details
- Quantity
- 250 g (2 x 125 g)
- Serving size
- 125 g
- Labels & certifications
- Low or no sugarOrganicVegetarianEU OrganicSource of proteinsVeganES-ECO-016-CLEU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotHigh proteins
- Sold in
- Spain
- Barcode
- 8410789140125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu bio silken?
Tofu bio silken contains 78 kcal per 100 g and about 98 kcal per serving (125 g).
How much sugar is in Tofu bio silken?
Tofu bio silken has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu bio silken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu bio silken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu bio silken contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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