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Tofu
Tofu by Mori-nu provides 59 kcal per 100 g, with 1.2 g of sugars and 8.2 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 12.3 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz. (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 50 kcal | 149 −60% | |
| Total fat | 1.8 g | 1.5 g | 2% | 8.9 −80% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3 −22% |
| Total sugars | 1.2 g | 1 g | 0.9 +26% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −45% |
| Protein | 8.2 g | 7 g | 14% | 13.6 −39% |
| Salt | 0.1 g | 0.1 g | 0.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE CALCIUM CHLORIDE.
- Allergens
- Soybeans
Product details
- Quantity
- 12.3 oz
- Serving size
- 3 oz. (85 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsNo preservativesVeganNon GMO project
- Sold in
- Mexico, United States
- Barcode
- 0085696608051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 59 kcal per 100 g and about 50 kcal per serving (3 oz. (85 g)).
How much sugar is in Tofu?
Tofu has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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