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Tofu

by Mori-nu 12.0 oz in Tofu Barcode 0085696609102

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Processed food

Tofu by Mori-nu provides 53 kcal per 100 g and 5.9 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 12.0 oz pack. Contains: soybeans.

Nutrient levels per 100 g

Fat

2.4 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 oz. (85 g about 1" slice) (85 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	53 kcal	45 kcal		149 −64%
Total fat	2.4 g	2 g	3%	8.9 −74%
Carbohydrates	2.4 g	2 g	1%	3 −22%
Added sugars^USDA	0 g	0 g	0%	0.3 −100%
Dietary fiber	1 g	0.9 g	3%	2.1 −53%
Protein	5.9 g	5 g	10%	13.6 −57%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other tofu

Calories

lower 2%

Protein

top 95%

Fiber

top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), GLUCONO-DELTA-LACTONE, CALCIUM CHLORIDE.

Palm oil freeVeganVegetarian

Allergens: Soybeans

Additives 1

E575 - Glucono-delta-lactone

Sequestrant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 12.0 oz
Serving size: 3 oz. (85 g about 1" slice) (85 g)
Labels & certifications: No glutenOrganicNo GMOsUSDA OrganicCertified gluten-freeNon GMO projectBoy scouts of america bsaOregon tilth certified organic otco
Sold in: Saudi Arabia, United States, world
Barcode: 0085696609102

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu?

Tofu contains 53 kcal per 100 g and about 45 kcal per serving (3 oz. (85 g about 1" slice) (85 g)).

Is Tofu healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.