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Tiramisu spéculos
Tiramisu spéculos by Milsa provides 265 kcal per 100 g, with 23 g of sugars and 4.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 200 g - (2x100 g) g [même code barre 2006050021123 que Tiramisu citron, voir 2006050021123] pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 265 kcal | 273 | |
| Total fat | 10 g | 10 g | 13% | 13.1 −24% |
| Saturated fat | 7.9 g | 7.9 g | 40% | 8.8 −10% |
| Carbohydrates | 36 g | 36 g | 13% | 32.5 +11% |
| Total sugars | 23 g | 23 g | 21.5 +7% | |
| Added sugars | 19.1 g | 19.1 g | 38% | 19 |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.2 +28% |
| Protein | 4.4 g | 4.4 g | 9% | 4.3 |
| Salt | 0.3 g | 0.3 g | 0.2 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, spéculoos (farine de _blé_, sucre, _beurre_, _oeufs_, sirop de sucre, sel, poudre à lever: carbonates de sodium, cannelle), sirop de glucose, _lait_ écrémé en poudre, mascarpone 6,3% [_crème_, _lait_, correcteur d'acidité: acide lactique (dont _lait_)], _oeufs_, sucre, huile de coco, vin Marsala 1,3%, alcool, cacao, fibre d'agrumes, café soluble 0,5%, épaississant: carraghénanes, arômes naturels (dont _lait_, _oeufs_), émulsifiant: mono - et diglycérides d'acides gras (colza), extrait de café 0,05%. Teneur en alcool: 1,3%
- Allergens
- EggsGlutenMilk
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g - (2x100 g) g [même code barre 2006050021123 que Tiramisu citron, voir 2006050021123]
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- France
- Barcode
- 2000000139797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu spéculos?
Tiramisu spéculos contains 265 kcal per 100 g and about 265 kcal per serving (100 g).
How much sugar is in Tiramisu spéculos?
Tiramisu spéculos has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tiramisu spéculos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu spéculos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu spéculos contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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