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Tiramisu
Tiramisu by Delhaize provides 245 kcal per 100 g, with 21 g of sugars and 4.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 221 kcal | 273 −10% | |
| Total fat | 10 g | 9 g | 12% | 13.1 −24% |
| Saturated fat | 7.2 g | 6.5 g | 33% | 8.8 −18% |
| Carbohydrates | 30 g | 27 g | 10% | 32.5 −8% |
| Total sugars | 21 g | 18.9 g | 21.5 | |
| Added sugars | 26.6 g | 24 g | 48% | 19 +40% |
| Dietary fiber | 1.2 g | 1.1 g | 4% | 1.2 |
| Protein | 4.8 g | 4.3 g | 9% | 4.3 +12% |
| Salt | 0.2 g | 0.2 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 477 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mascarpone 21,3% [crème, lait, correcteur d'acıdite (acide Iactique) (Iait)], sauce au café 20% (eau, sirop de glucose, sucre, alcool, café instantané 0,5%, extrait de café), eau, sirop de glucose, génoise 7,8% [farine de blé, oeuf de poules élevées en plein air, sucre, émulsifiant (mono - et diglycérides d'acides gras), poudres à lever (diphosphates, carbonates de sodium)], lait écrémé en poudre, sucre, œuf de poules élevées en plein air, vin Marsala 1,4%, poudre de cacao 1,1%, alcool, fibre d'agrumes, épaississant (carraghénanes), émulsifiant (mono - et diglycérides d'acides gras).
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 90g
- Labels & certifications
- Contains milk
- Sold in
- Belgium
- Barcode
- 5400112138373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 245 kcal per 100 g and about 221 kcal per serving (90g).
How much sugar is in Tiramisu?
Tiramisu has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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