Tilapia Fillets
Tilapia Fillets by Wholey provides 80 kcal per 100 g, with 0 g of sugars and 15.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tilapia category and comes in a 113 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 91 kcal | 124 −36% | |
| Total fat | 2 g | 2.2 g | 3% | 4.3 −55% |
| Saturated fat | 0.8 g | 0.9 g | 5% | 1.1 −26% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 15.6 g | 17.7 g | 35% | 16.6 −6% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA FILLETS, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).
- Allergens
- Fish
Product details
- Quantity
- 113 g
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0046152126748
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tilapia Fillets?
Tilapia Fillets contains 80 kcal per 100 g and about 91 kcal per serving (4 onz (113 g)).
How much sugar is in Tilapia Fillets?
Tilapia Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More tilapia
View all →
a 
c NOVA 4 
a 
a NOVA 1 
d 
a NOVA 1 More from Wholey
View all →
c NOVA 3 
a NOVA 3 
c NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 3