Tilapia
Tilapia provides 220 kcal per 100 g, with 0.9 g of sugars and 15.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.9 onz (109 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 240 kcal | 124 +77% | |
| Total fat | 10.1 g | 11 g | 14% | 4.3 +135% |
| Saturated fat | 1.8 g | 2 g | 10% | 1.1 +72% |
| Carbohydrates | 18.4 g | 20 g | 7% | 4.9 +272% |
| Total sugars | 0.9 g | 1 g | 0.9 +7% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +159% |
| Protein | 15.6 g | 17 g | 34% | 16.6 −6% |
| Salt | 0.7 g | 0.7 g | 0.4 +72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: water, yeast, multigrain blend (wheat, rye, triticale, barley, yellow corn, millet, soy and flaxseed), modified cellulose, modified corn starch, natural flavors, yellow corn flour, vinegar, whole wheat flour, wheat gluten, whey, onion powder, salt, defatted soy flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast extract.
- Allergens
- FishGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3.9 onz (109 g)
- Sold in
- United States
- Barcode
- 0079300012686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia?
Tilapia contains 220 kcal per 100 g and about 240 kcal per serving (3.9 onz (109 g)).
How much sugar is in Tilapia?
Tilapia has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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