Nutrition report ready
Tikka Masala with Chargrilled Vegetables & cashews
Nutri-Score C NOVA 4
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Tikka Masala with Chargrilled Vegetables & cashews
Tikka Masala with Chargrilled Vegetables & cashews by Waitrose provides 132 kcal per 100 g, with 3.7 g of sugars and 3.2 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 132 kcal | 178 −26% |
| Total fat | 5.6 g | 7.9 −29% |
| Saturated fat | 2.3 g | 2.8 −17% |
| Carbohydrates | 16 g | 17.8 −10% |
| Total sugars | 3.7 g | 3.1 +21% |
| Added sugars | 0.9 g | 1.2 −27% |
| Protein | 3.2 g | 8.8 −63% |
| Salt | 0.5 g | 1.2 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked pilau rice (water, basmati rice, onion, rapeseed oil, salt, turmeric, cumin seeds, cardamom, cardamom pods, whole cloves, black peppercorns), vegetables (24%) (red pepper, cauliflower, butternut squash, courgette), onion, coconut extract, tomato paste, cashew nuts, sugar, rapeseed oil, chopped coriander, ground cashew nuts, garlic purée, ginger purée, paprika, salt, ground coriander, turmeric, cumin, crushed coriander seeds, ground fenugreek leaf, cinnamon, kalonji seeds, clove, chilli powder, white pepper, ground bay leaf, ground ginger, colour (paprika extract), nutmeg, cardamom ALLERGY ADVICE: For allergens see ingredients in bold. May contain peanuts, other nuts and sesame MTA ESPOSO EES NU TY En Wi
- Allergens
- Nuts
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169613740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka Masala with Chargrilled Vegetables & cashews?
Tikka Masala with Chargrilled Vegetables & cashews contains 132 kcal per 100 g.
How much sugar is in Tikka Masala with Chargrilled Vegetables & cashews?
Tikka Masala with Chargrilled Vegetables & cashews has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka Masala with Chargrilled Vegetables & cashews healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka Masala with Chargrilled Vegetables & cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tikka Masala with Chargrilled Vegetables & cashews contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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