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Thunfisch Wrap
Thunfisch Wrap by Gut & Günstig provides 226 kcal per 100 g, with 2.7 g of sugars and 11.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wraps category and comes in a 190g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 429 kcal | 244 −7% | |
| Total fat | 9 g | 17.1 g | 22% | 9.2 |
| Saturated fat | 1.1 g | 2.1 g | 11% | 2.6 −57% |
| Carbohydrates | 24.1 g | 45.8 g | 17% | 29.9 −19% |
| Total sugars | 2.7 g | 5.1 g | 3.2 −17% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Protein | 11.5 g | 21.9 g | 44% | 9.3 +24% |
| Salt | 1.2 g | 2.3 g | 1.1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Wraps products on Foodmetria.
Compared with other wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ZTATEN: 47% Weizenbackware (Weizenmehl, Wasser, Rapsöl, Backtriebmittel: Apfelsäure; Speisesalz), 38 % Thunfischzubereitung: Natriumcarbonate, Diphosphate; Dextrose, eingelegte Paprika [Paprika, Wasser, Branntweinessig, Zucker, Zubereitung mit Tafelmeerrettich und Kapern (Rapsöl, Speise - Speisesalz, Stabilisator: Calciumchlorid], Zwiebeln), 14% quark Magerstufe, Tomatenmark doppelt konzentriert, 8% Tatelmeerrettich [67% Meerrettich, Wasser, Rapsöl, Branntweinessig, Zucker, Milcheiweiß, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, Xanthan; modifizierte Stärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Säuerungsmitel Citronensäure; Antioxidationsmittel: Natriummetabisulfit; Gewürze], 8 % Kapern, Wasser, Zucker, Hühnereieigelb, Senfsaaten, Branntvweinessig, Gewürze, Speisesalz, Verdi - okungsmittel: Guarkernmehl; Kerservierungsstoff: Sorbinsäure, Natriumbenzoat; Kräuter), 1 Würzsoße (Wasser, Stärke, Branntweinessig, Speisesalz).
- Allergens
- EggsGlutenMilkMustard
- May contain traces
- Soja schalenfrüchte sellerie sesam lupinen
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190g
- Serving size
- 190g
- Sold in
- Germany
- Barcode
- 4311501686584
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thunfisch Wrap?
Thunfisch Wrap contains 226 kcal per 100 g and about 429 kcal per serving (190g).
How much sugar is in Thunfisch Wrap?
Thunfisch Wrap has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thunfisch Wrap healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thunfisch Wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thunfisch Wrap contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. It may also contain traces of soja schalenfrüchte sellerie sesam lupinen. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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