Top 10 · Updated October 2026

Highest-Protein Wraps

Wraps: typically 8.6 g of protein per 100 g (median of 389 products). The wraps with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 358 wraps with complete data.

  1. 1 Wrap

    Wrap

    a 294 kcal 6.3 g sugar 41 g protein 3.1 g fat
  2. 2 Chicken Caesar Wrap

    Chicken Caesar Wrap

    MG FOODS · 209 g
    d NOVA 4 470 kcal 1 g sugar 28 g protein 18 g fat
  3. 3 McWrap® con petto di pollo croccante e Parmigiano Reggiano

    McWrap® con petto di pollo croccante e Parmigiano Reggiano

    McDonald’s · 225g
    e NOVA 3 247 kcal 3.8 g sugar 27 g protein 12 g fat

    Also: No additives

  4. 4 High Protein Wraps

    High Protein Wraps

    Bfree · 4 x 42 g
    NOVA 4 171 kcal 1.4 g sugar 26.2 g protein 6.2 g fat

    Also: Vegan · Vegetarian

  5. 5 Boneless Seabass 4 Fillets

    Boneless Seabass 4 Fillets

    Marks & Spencer · 242 g
    a 194 kcal 0.5 g sugar 25.9 g protein 9.8 g fat
  6. 6 HK style wonton wrap

    HK style wonton wrap

    New Hong Kong Noodle Company Inc · 14 oz
    a 338 kcal 0 g sugar 22.5 g protein 0 g fat
  7. 7 Hard Salami

    Hard Salami

    Prima Della · 28 g
    e NOVA 4 393 kcal 0 g sugar 21.4 g protein 32.1 g fat

    Also: Palm oil free

  8. 8 Low Carb Keto Wraps

    Low Carb Keto Wraps

    Simson's Pantry · 5, 200g
    c NOVA 4 246 kcal 0.5 g sugar 21.3 g protein 12 g fat

    Also: Vegan · Vegetarian

  9. 9 Egg White Wraps Everything Bagel

    Egg White Wraps Everything Bagel

    Egglife · 6 oz
    a NOVA 4 123 kcal 0 g sugar 21.1 g protein 2.6 g fat

    Also: Palm oil free

  10. 10 Plant-based eggless wraps

    Plant-based eggless wraps

    Crepini · 72 g (6 x 36 g)
    d NOVA 4 250 kcal 0 g sugar 20.8 g protein 18.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published wraps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wraps rankings

Healthiest Wraps by Nutri-ScoreLeast Processed WrapsLowest-Calorie WrapsBest Low-Sugar Wraps All wraps