View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Thonpain
Thonpain by Migros provides 230 kcal per 100 g, with 0.6 g of sugars and 16 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tunas category and comes in a 200g pack. Contains: celery, fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 69 kcal | 191 +20% | |
| Total fat | 17 g | 5.1 g | 7% | 10.9 +56% |
| Saturated fat | 3 g | 0.9 g | 5% | 1.8 +70% |
| Carbohydrates | 3 g | 0.9 g | 0% | 1.5 +105% |
| Total sugars | 0.6 g | 0.2 g | 0.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.4 +23% |
| Protein | 16 g | 4.8 g | 10% | 21.8 −27% |
| Salt | 1.4 g | 0.4 g | 1.3 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1132 Tunas products on Foodmetria.
Compared with other tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tuna 50% (skipjack, indian ocean, wild), water, celery, onions, palm oil, sunflower oil, milk protein (contains lactose), rice starch, wine vinegar, cooking salt, concentrate tomatoes, flavor enhancer: monosodium glutamate, antioxidant: ascorbic acid
- Allergens
- CeleryFishMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 30 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France, Germany, Switzerland
- Barcode
- 7616800650586
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Thonpain?
Thonpain contains 230 kcal per 100 g and about 69 kcal per serving (30 g).
How much sugar is in Thonpain?
Thonpain has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thonpain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thonpain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thonpain contain?
According to the label data it contains: Celery, Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 3 More tunas
View all →
a NOVA 3 
a 
a 
d 
a 
d More from Migros
View all →
c NOVA 4 
c NOVA 4 
b NOVA 3 
a NOVA 4 
a NOVA 1 
d NOVA 3