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The soulfull project multigrain hot cereal
The soulfull project multigrain hot cereal provides 438 kcal per 100 g, with 18.8 g of sugars and 10.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 280 kcal | 389 +12% | |
| Total fat | 9.4 g | 6 g | 8% | 7.8 +20% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.6 −52% |
| Carbohydrates | 78.1 g | 50 g | 18% | 69.5 +12% |
| Total sugars | 18.8 g | 12 g | 17.7 +6% | |
| Dietary fiber | 14.1 g | 9 g | 32% | 7.7 +82% |
| Protein | 10.9 g | 7 g | 14% | 10.3 +6% |
| Salt | 0.2 g | 0.1 g | 0.8 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.8 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 72 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 14.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steel cut whole grain oats, whole grain rye, brown sugar, blueberries**, almonds, red quinoa, black chia seeds, brown flax seeds, orange peel**, cinnamon.
- Allergens
- GlutenNuts
Product details
- Serving size
- 1 cup (64 g)
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0051000230638
Prices reported by shoppers
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Frequently asked questions
How many calories are in The soulfull project multigrain hot cereal?
The soulfull project multigrain hot cereal contains 438 kcal per 100 g and about 280 kcal per serving (1 cup (64 g)).
How much sugar is in The soulfull project multigrain hot cereal?
The soulfull project multigrain hot cereal has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The soulfull project multigrain hot cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The soulfull project multigrain hot cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The soulfull project multigrain hot cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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