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The original Speculoos
The original Speculoos by Lotus provides 484 kcal per 100 g, with 36.1 g of sugars and 4.9 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 500 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 484 kcal | 469 |
| Total fat | 19 g | 19 |
| Saturated fat | 8.8 g | 9.1 |
| Carbohydrates | 72.6 g | 67.7 +7% |
| Total sugars | 36.1 g | 31.6 +14% |
| Added sugars | 35.4 g | 24.4 +45% |
| Dietary fiber | 1.3 g | 2.2 −40% |
| Protein | 4.9 g | 5.8 −16% |
| Salt | 0.9 g | 0.7 +36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, sucres, huiles végétales (huile de palme, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodiurn), farine de soja, sel, cannelle.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- No coloringsNo flavors
- Sold in
- France
- Barcode
- 5410126826067
Prices reported by shoppers
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Frequently asked questions
How many calories are in The original Speculoos?
The original Speculoos contains 484 kcal per 100 g.
How much sugar is in The original Speculoos?
The original Speculoos has 36.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The original Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The original Speculoos contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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