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The original pancake & waffle mix pound box
The original pancake & waffle mix pound box by Aunt Jemima provides 319 kcal per 100 g, with 14.9 g of sugars and 8.5 g of protein. That is 25% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 47 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 319 kcal | 150 kcal | 358 −11% | |
| Total fat | 1.1 g | 0.5 g | 1% | 4.6 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 70.2 g | 33 g | 12% | 61.1 +15% |
| Total sugars | 14.9 g | 7 g | 11.9 +25% | |
| Dietary fiber | 2.1 g | 1 g | 4% | 4.5 −53% |
| Protein | 8.5 g | 4 g | 8% | 12.7 −33% |
| Salt | 3.9 g | 1.9 g | 1.9 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG AND SOY.
- Allergens
- Gluten
- May contain traces
- EggsMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 47 g
- Sold in
- United States
- Barcode
- 0030000058107
Prices reported by shoppers
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Frequently asked questions
How many calories are in The original pancake & waffle mix pound box?
The original pancake & waffle mix pound box contains 319 kcal per 100 g and about 150 kcal per serving (47 g).
How much sugar is in The original pancake & waffle mix pound box?
The original pancake & waffle mix pound box has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The original pancake & waffle mix pound box healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The original pancake & waffle mix pound box contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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