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Thai style prawn & noodle salad
Thai style prawn & noodle salad by Waitrose provides 93 kcal per 100 g, with 3.6 g of sugars and 5.6 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Noodles category and comes in a 255 pack. Contains: crustaceans, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (258 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 240 kcal | 312 −70% | |
| Total fat | 3 g | 7.7 g | 10% | 3.9 −23% |
| Saturated fat | 3 g | 7.7 g | 39% | 1.2 +140% |
| Carbohydrates | 9.3 g | 24 g | 9% | 56.9 −84% |
| Total sugars | 3.6 g | 9.3 g | 2.9 +26% | |
| Added sugars | 0.3 g | 0.8 g | 2% | 0.5 −45% |
| Dietary fiber | 3.1 g | 8 g | 29% | 3.5 −12% |
| Protein | 5.6 g | 14.4 g | 29% | 10.1 −45% |
| Salt | 14.1 g | 36.3 g | 0.9 +1421% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2055 Noodles products on Foodmetria.
Compared with other noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked wholewheat noodles (33%) (wholegrain wheat flour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, firming agent (potassium carbonate, sodium carbonate), rapeseed oil, salt), edamame beans (soya), cooked prawns (crustaceans) (12%), courgette, carrots, red pepper, water, spinach, red wine vinegar, sugar, coriander, rapeseed oil, ginger purée, salt, red chilli, cornflour, lemongrass, lime leaves, soya beans, black pepper, spirit vinegar, barley malt extract, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin).
- Allergens
- CrustaceansGlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 255
- Serving size
- 1 portion (258 g)
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- United Kingdom
- Barcode
- 5063210019991
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thai style prawn & noodle salad?
Thai style prawn & noodle salad contains 93 kcal per 100 g and about 240 kcal per serving (1 portion (258 g)).
How much sugar is in Thai style prawn & noodle salad?
Thai style prawn & noodle salad has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thai style prawn & noodle salad healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thai style prawn & noodle salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thai style prawn & noodle salad contain?
According to the label data it contains: Crustaceans, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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