Tesco Omega 3 Fish Fingers
Fish Fingers
Tesco Omega 3 Fish Fingers provides 181 kcal per 100 g, with 0.8 g of sugars and 12.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 10 pack pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 181 kcal | 204 −11% |
| Total fat | 6.6 g | 9.3 −29% |
| Saturated fat | 0.7 g | 1.2 −40% |
| Carbohydrates | 17.2 g | 17.9 |
| Total sugars | 0.8 g | 1.2 −35% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.3 g | 1.2 +10% |
| Protein | 12.4 g | 12.3 |
| Salt | 0.5 g | 0.9 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock (64%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Potato Starch, Salt, Wheat Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 pack
- Sold in
- United Kingdom
- Barcode
- 2000000153404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco Omega 3 Fish Fingers?
Tesco Omega 3 Fish Fingers contains 181 kcal per 100 g.
How much sugar is in Tesco Omega 3 Fish Fingers?
Tesco Omega 3 Fish Fingers has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco Omega 3 Fish Fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tesco Omega 3 Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tesco Omega 3 Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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