TESCO Fruit & Fibre Breakfast Cereal 500g
TESCO Fruit & Fibre Breakfast Cereal 500g by Tesco provides 376 kcal per 100 g, with 20 g of sugars and 9.3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 390 |
| Total fat | 5.3 g | 9.1 −41% |
| Saturated fat | 3.2 g | 2.2 +45% |
| Carbohydrates | 67.5 g | 66.3 |
| Total sugars | 20 g | 18.2 +10% |
| Added sugars | 2.9 g | 13 −78% |
| Dietary fiber | 10.6 g | 8 +32% |
| Protein | 9.3 g | 10.2 −9% |
| Salt | 0.6 g | 0.7 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
lakes of whole grain wheat With added Fruit and hazelnuts, fortified With vitamins ind iron. Ingredients Wholewheat, Mixed Fruit (26%), Sugar, Barley Malt Extract. Roasted Hazelnuts (1 e;k). Salt. Sunflower Oil, Iron, Niacin, Pantothenic Acid. Thiamine Riboflavin, Vitamin Folic Acidi Vitamin D, Vitamin Bu. Mixed Fruit contains: Raisins. Toasted Coconut Flakes. Dried Sweetened Banana Chips (Banana, Coconut Oil, Sugar, Flavouring), Dried Apple. Atlergy advice For allergens, including cereals containing gluten, see ingredients in bold Also, may contain peanuts and Other nuts.
- Allergens
- BananaGlutenNuts
- May contain traces
- NutsPeanuts
Product details
- Sold in
- Cyprus, France
- Barcode
- 5000119485960
Prices reported by shoppers
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Frequently asked questions
How many calories are in TESCO Fruit & Fibre Breakfast Cereal 500g?
TESCO Fruit & Fibre Breakfast Cereal 500g contains 376 kcal per 100 g.
How much sugar is in TESCO Fruit & Fibre Breakfast Cereal 500g?
TESCO Fruit & Fibre Breakfast Cereal 500g has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is TESCO Fruit & Fibre Breakfast Cereal 500g healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does TESCO Fruit & Fibre Breakfast Cereal 500g contain?
According to the label data it contains: Banana, Gluten, Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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