View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tender and golden chicken breast chunks
Tender and golden chicken breast chunks by Waitrose provides 190 kcal per 100 g, with 1.7 g of sugars and 17.9 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen chickens category. Contains: chicken, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 285 kcal | 158 +20% | |
| Total fat | 7.3 g | 11 g | 14% | 6.4 +15% |
| Saturated fat | 0.9 g | 1.4 g | 7% | 1.8 −49% |
| Carbohydrates | 12.6 g | 18.9 g | 7% | 7.5 +68% |
| Total sugars | 1.7 g | 2.6 g | 1.2 +42% | |
| Added sugars | 2.1 g | 3.2 g | 6% | 0.7 +208% |
| Dietary fiber | 1 g | 1.5 g | 5% | 0.9 +9% |
| Protein | 17.9 g | 26.9 g | 54% | 17.3 |
| Salt | 1.7 g | 2.5 g | 0.9 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Frozen chickens products on Foodmetria.
Compared with other frozen chickens
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken (70%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, wheat protein, yeast, wheat dextrose, salt, sea salt, spices, sugar, sunflower oil, flavouring
- Allergens
- ChickenGluten
Product details
- Serving size
- 1 serving (150 g)
- Sold in
- United Kingdom
- Barcode
- 5000169088210
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tender and golden chicken breast chunks?
Tender and golden chicken breast chunks contains 190 kcal per 100 g and about 285 kcal per serving (1 serving (150 g)).
How much sugar is in Tender and golden chicken breast chunks?
Tender and golden chicken breast chunks has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tender and golden chicken breast chunks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tender and golden chicken breast chunks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tender and golden chicken breast chunks contain?
According to the label data it contains: Chicken, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen chickens
View all →
c NOVA 4 
c NOVA 4 
d NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3