Top 10 · Updated October 2026

Lowest-Calorie Frozen Chickens

The 10 lightest frozen chickens products on this list range from 80.4 to 186.3 kcal per 100 g. The frozen chickens with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 frozen chickens with complete data.

  1. 1 Chicken Breast Tenderloins

    Chicken Breast Tenderloins

    Members Mark
    a NOVA 4 80 kcal 0 g sugar 19.6 g protein 0 g fat

    Also: No additives

  2. 2 Chicken Tandoori

    Chicken Tandoori

    Coop · 400g
    c NOVA 4 94 kcal 2.5 g sugar 6.6 g protein 2.3 g fat

    Also: Palm oil free

  3. 3 Chicharrón de Pollo

    Chicharrón de Pollo

    Sofia · 1 kg
    NOVA 4 102 kcal 18.8 g protein 1.8 g fat

    Also: Palm oil free

  4. 4 Filets De Poulets

    Filets De Poulets

    Carrefour · 1 kg
    c NOVA 4 108 kcal 1.8 g sugar 23 g protein 1.7 g fat

    Also: Palm oil free

  5. 5 Kyllingfilet Rå, Naturell

    Kyllingfilet Rå, Naturell

    Coop · 1.6kg
    a 111 kcal 0 g sugar 23 g protein 2.1 g fat

    Also: No additives

  6. 6 Unwrapped Chicken Burrito

    Unwrapped Chicken Burrito

    Lean Cuisine
    c NOVA 4 115 kcal 1.9 g sugar 7.4 g protein 2.2 g fat

    Also: Palm oil free

  7. 7 Hähnchenwürfel

    Hähnchenwürfel

    Roldrob
    a 146 kcal 0.5 g sugar 22 g protein 5.7 g fat
  8. 8 Cuisses de poulet classe A

    Cuisses de poulet classe A

    · 1.50kg
    a NOVA 1 171 kcal 0 g sugar 24.8 g protein 8 g fat

    Also: Palm oil free · No additives

  9. 9 Thai-Style Coconut Chicken

    Thai-Style Coconut Chicken

    Kevins natural foods · 32 oz
    d NOVA 4 180 kcal 4 g sugar 20 g protein 8 g fat
  10. 10 Chicken BBQ griddlers

    Chicken BBQ griddlers

    Birds Eye · 204g
    b NOVA 4 186 kcal 1.2 g sugar 13 g protein 10 g fat

How we built this list

We ranked all published frozen chickens on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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