Crunchy southern fried chicken vs Tender and golden chicken breast chunks
Overall, Tender and golden chicken breast chunks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Crunchy southern fried chicken
Tender and golden chicken breast chunks
Nutrition per 100 g
| Nutrient | Crunchy southern fried chick... | Tender and golden chicken br... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 190 kcal |
| Fat | 14 g | 7.3 g |
| Saturated fat | 1.7 g | 0.9 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 1.2 g | 1 g |
| Protein | 14 g | 17.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Chicken, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tender and golden chicken breast chunks has 29% fewer calories (190 kcal vs 268 kcal).
- Tender and golden chicken breast chunks has 48% less fat (7.3 g vs 14 g).
- Tender and golden chicken breast chunks has 45% less saturated fat (0.9 g vs 1.7 g).
- Crunchy southern fried chicken has 31% less sugar (1.2 g vs 1.7 g).
- Crunchy southern fried chicken has 45% less salt (0.9 g vs 1.7 g).
- Tender and golden chicken breast chunks has 22% more protein (17.9 g vs 14 g).
- Only Tender and golden chicken breast chunks lists: Chicken.
Ingredients
Crunchy southern fried chicken
Chicken Breast (53%), WHEAT Flour, Rapeseed Oil, Water, Starch (WHEAT, Maize), Spices, Salt, Yeast, Garlic, Yeast Extract, WHEAT Gluten, Onion, Natural Flavouring, Spice Extracts, Sage, Garlic Extract, Onion Oil, Calcium Carbonate, Iron, Niacin, Thiamin.
Tender and golden chicken breast chunks
Chicken (70%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, wheat protein, yeast, wheat dextrose, salt, sea salt, spices, sugar, sunflower oil, flavouring
FAQ
Which is healthier: Crunchy southern fried chicken or Tender and golden chicken breast chunks?
Overall, Tender and golden chicken breast chunks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tender and golden chicken breast chunks has fewer calories: 190 kcal versus 268 kcal per 100 g.
Which has less sugar?
Crunchy southern fried chicken has less sugar: 1.2 g versus 1.7 g per 100 g.