Chargrilled peri peri chicken vs Crunchy southern fried chicken
Overall, Chargrilled peri peri chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Chargrilled peri peri chicken
Crunchy southern fried chicken
Nutrition per 100 g
| Nutrient | Chargrilled peri peri chicke... | Crunchy southern fried chick... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 268 kcal |
| Fat | 10.1 g | 14 g |
| Saturated fat | 2.8 g | 1.7 g |
| Sugars | 0.6 g | 1.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.6 g | 1.2 g |
| Protein | 16.1 g | 14 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chargrilled peri peri chicken has 28% fewer calories (193 kcal vs 268 kcal).
- Chargrilled peri peri chicken has 28% less fat (10.1 g vs 14 g).
- Crunchy southern fried chicken has 38% less saturated fat (1.7 g vs 2.8 g).
- Chargrilled peri peri chicken has 53% less sugar (0.6 g vs 1.2 g).
- Crunchy southern fried chicken has 53% more fiber (1.2 g vs 0.6 g).
- Chargrilled peri peri chicken has 13% more protein (16.1 g vs 14 g).
- Only Chargrilled peri peri chicken lists: Milk, Soybeans.
Ingredients
Chargrilled peri peri chicken
TO OPEN PRESS CHICKEN CHARGRILLS Grills formed from chopped marinated chicken breast, lightly fried, seared and glazed, with a spicy pepper glaze. OUR INGREDIENTS... Chicken Breast (68%), Water, Rapeseed Oil, Flour (WHEAT, Rice), Palm Oil, Starch (Maize, WHEAT), Salt, Dried Onion, Spices, Natural Flavouring, Garlic Powder, Citric Acid, Dried Red Pepper, Onion Powder, Yeast Extract, Tomato Powder, Emulsifier (SOYA Lecithin #), Natural Lemon and Cayenne Flavourings, Parsley, Caramelised Sugar, Smoke Flavouring, Cumin Extract, Colour (Paprika Extract), Skimmed MILK Powder, Calcium Carbonate, Iron, Niacin, Thiamin. # Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients. For allergens see ingredients in CAPITAL LETTERS. May contain EGG. Why does it say made from 100% chicken breast if it's 68% chicken breast? Made from 100% chicken breast means we use only chicken breast meat in our range. The other 32% relates to the other tasty ingredients such as the coating. TO PE Your C that it Tasty OVER 22 Pre - Plac Cool Alth all b • Pl Th • De
Crunchy southern fried chicken
Chicken Breast (53%), WHEAT Flour, Rapeseed Oil, Water, Starch (WHEAT, Maize), Spices, Salt, Yeast, Garlic, Yeast Extract, WHEAT Gluten, Onion, Natural Flavouring, Spice Extracts, Sage, Garlic Extract, Onion Oil, Calcium Carbonate, Iron, Niacin, Thiamin.
FAQ
Which is healthier: Chargrilled peri peri chicken or Crunchy southern fried chicken?
Overall, Chargrilled peri peri chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chargrilled peri peri chicken has fewer calories: 193 kcal versus 268 kcal per 100 g.
Which has less sugar?
Chargrilled peri peri chicken has less sugar: 0.6 g versus 1.2 g per 100 g.