Thai-Style Coconut Chicken vs Chargrilled peri peri chicken
Overall, Chargrilled peri peri chicken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Thai-Style Coconut Chicken
Chargrilled peri peri chicken
Nutrition per 100 g
| Nutrient | Thai-Style Coconut Chicken | Chargrilled peri peri chicke... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 193 kcal |
| Fat | 8 g | 10.1 g |
| Saturated fat | 5 g | 2.8 g |
| Sugars | 4 g | 0.6 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0 g | 0.6 g |
| Protein | 20 g | 16.1 g |
| Additives | 1 | 6 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai-Style Coconut Chicken has 21% less fat (8 g vs 10.1 g).
- Chargrilled peri peri chicken has 45% less saturated fat (2.8 g vs 5 g).
- Chargrilled peri peri chicken has 86% less sugar (0.6 g vs 4 g).
- Chargrilled peri peri chicken has 100% more fiber (0.6 g vs 0 g).
- Thai-Style Coconut Chicken has 20% more protein (20 g vs 16.1 g).
- Chargrilled peri peri chicken has the better Nutri-Score.
- Only Chargrilled peri peri chicken lists: Gluten, Milk, Soybeans.
Ingredients
Thai-Style Coconut Chicken
die total sugars 3g dludes 2g added sugars 0% 4% protein 230 omcg vitamin 14mg 0% calcium 2% iron tmg potassium 573mg 6% 10% de % daily value tells you how much a nutrient in a seving o nof food contributes to a daily diet, 2,000 calories dayis useci for general nutrition advice, ngredients boneless skinless chicken breast boneles si inless chicken breast , water, vinegar, sa ai, vea st extract, chtrus extract, granulated galc, gan ulated onion, black pepper, spice), tha coconut sauce (coconut milk [coconut lcm, ater], water, coconut sugar, lime me cinentrate, ginger spices, basil, tapioca g, yeast extract, sea salt, lemongrass pure ienongrass, wateri, dehydrated garlic, wehoated onion, turmeric, chilies, xanthan gum, bac eper, monkfruit extract), ma oong coconut, contans
Chargrilled peri peri chicken
TO OPEN PRESS CHICKEN CHARGRILLS Grills formed from chopped marinated chicken breast, lightly fried, seared and glazed, with a spicy pepper glaze. OUR INGREDIENTS... Chicken Breast (68%), Water, Rapeseed Oil, Flour (WHEAT, Rice), Palm Oil, Starch (Maize, WHEAT), Salt, Dried Onion, Spices, Natural Flavouring, Garlic Powder, Citric Acid, Dried Red Pepper, Onion Powder, Yeast Extract, Tomato Powder, Emulsifier (SOYA Lecithin #), Natural Lemon and Cayenne Flavourings, Parsley, Caramelised Sugar, Smoke Flavouring, Cumin Extract, Colour (Paprika Extract), Skimmed MILK Powder, Calcium Carbonate, Iron, Niacin, Thiamin. # Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients. For allergens see ingredients in CAPITAL LETTERS. May contain EGG. Why does it say made from 100% chicken breast if it's 68% chicken breast? Made from 100% chicken breast means we use only chicken breast meat in our range. The other 32% relates to the other tasty ingredients such as the coating. TO PE Your C that it Tasty OVER 22 Pre - Plac Cool Alth all b • Pl Th • De
FAQ
Which is healthier: Thai-Style Coconut Chicken or Chargrilled peri peri chicken?
Overall, Chargrilled peri peri chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai-Style Coconut Chicken has fewer calories: 180 kcal versus 193 kcal per 100 g.
Which has less sugar?
Chargrilled peri peri chicken has less sugar: 0.6 g versus 4 g per 100 g.